(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/25/17

24
Apr

04/25/17

WARM-UP

3 Rounds
5 Burpees
10 Sit-ups
10 BB Hang Power Cleans

WOD

25 Minute AMRAP
25 Sit-ups
15 Burpees
10 Hang Power Clean (95/135, MRx 65/95)
200m Run

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