(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/25/2015

24
Apr

04/25/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

30 min AMRAP

400m run

30 KB 55/70

20 Box Jump overs
RULES: alternate movements, one working at a time

A -> run while B is resting

B -> KB A is resting

A -> BJ B is resting

B -> runs …………….

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