[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/26/16

25
Apr

04/26/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2-Taps
5 Strict Pull-ups
10 Push-ups
10 Air Squats
10 Box Step-ups
10 Light KBS

WOD

Teams of 2, 25 min. AMRAP:
15 Pull-ups
15 Box Jumps (24”/30”)
15 KBS (53/70)

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