Call Us: (754) 227-5658

04/26/17

25
Apr

04/26/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Lunges
10 Air Squats
10 PVC Overhead Squats
5 PVC Power Snatch from Power Position
5 PVC Power Snatch from Above the Knee
5 PVC Power Snatch from Mid-Shin

OVERHEAD SQUAT

3×8 (building)

WOD

1000m Row
then
15-12-9-6-3
Power Snatch (75/115, MRx 65/95, Rx+ 95/135 Squat Snatch)
Box Jumps (20/24)

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