[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/27/16

26
Apr

04/27/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2-Taps
Hi-Knees
Butt Kicks
Karaoke
10 BB Strict Press
Burgener Warmup (power)

WOD

For time:
10 UB Clean and Jerks (95/135)
800m Run
10 UB Clean and Jerks (95/135)
800m Run
10 UB Clean and Jerks (95/135)
800m Run
10 UB Clean and Jerks (95/135)
800m Run
10 UB Clean and Jerks (95/135)

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