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04/27/17

26
Apr

04/27/17

WARM-UP

3 Rounds
15 Second Handstand Hold (Plank)
10 BB Strict Press
15 Second Ring Support Hold (Dip Bar Support Hold)

PUSH PRESS

3×8 (building)

WOD

21-15-9
“JT”
Handstand Push-ups
Ring Dips
Push-ups

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