[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/28/16

27
Apr

04/28/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2-Taps
10 Air Squats
10 Push-ups
15 Sit-ups
25 Jumping Jacks
5 Burpees
200m Row

BACK SQUAT

4×8 (65-75% – same weight all 4 sets)

WOD

Teams of 2, 20 min. AMRAP:
10 Push-ups
10 Burpees
Row for Meters
*Score is total meters rowed.

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