04/28/17

WARM-UP

3 Rounds
10 Ring Rows
5 BB Power Cleans
5 Burpees
5 BB Front Squats
50 Singles
5 BB Deadlifts

DUMBBELL/KETTLEBELL ROWS

3X8 (building/per arm)

WOD

EMOM 20
1- 5 Power Cleans (95/135, MRx 65/95 Rx+ 105/155)
2- 10 Bar Facing Burpees
3- 5 Front Squats
4- 40 Double-Unders (80 Singles)
5- 15 Deadlifts