(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/28/2015

27
Apr

04/28/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– PVC pass through

– 2 tap bend overs

– banded good mornings

– squats

– lunges

– push ups

Burgener warm up

Metcon

Metcon (Weight)

10 sets EMOM

1 High hang snatch

1 hang snatch

1 snatch
Increase weight as needed

rest 5:00

Metcon

Metcon (Time)

WOD

3 RFT

400m run

10 DL 185/275

20 ring dips

Leave a Reply