[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/29/16

28
Apr

04/29/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2-Taps
50 Jump Rope Singles
10 BB Strict Press
Burgener Warmup (power)

HANG POWER SNATCH

2 EMOM for 8 Minutes

WOD

10-9-8-7-6-5-4-3-2-1 for time:
Snatch (85/135)
30 Double-unders (after each set of snatches)

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