04/29/17

WARM-UP

CFDFB Warm-up
10 Kips
5 Kipping Pull-ups (ring rows)
Burgener Snatch

WOD

On a 27 Minute Clock
1 Snatch starting at 55/75 adding 5lbs each side every time you get back to the bar for Men and 2.5lbs each side for Women

3 Minute AMRAP
5 Chest-to-bar Pull-ups
10 Wall Ball