28
Apr
04/29/17
WARM-UP
CFDFB Warm-up
10 Kips
5 Kipping Pull-ups (ring rows)
Burgener Snatch
WOD
On a 27 Minute Clock
1 Snatch starting at 55/75 adding 5lbs each side every time you get back to the bar for Men and 2.5lbs each side for Women
3 Minute AMRAP
5 Chest-to-bar Pull-ups
10 Wall Ball