[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/30/16

29
Apr

04/30/16

WARM-UP

CFDFB Traditional Warm-up

WOD

“DEER GAMES 100s” for time:
Teams of 4, for time:
100 CTB Pull-ups
100 Yard Partner Carry
100 Wall Balls (14/20)
100 Yard Partner Carry
100 T2B
100 Yard Partner Carry
100 HSPU
100 Yard Partner Carry
10 Rope Climbs

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