(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/30/2105

29
Apr

04/30/2105

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 wrist warm up

10 PVC pass throughs

10 perform one rd of the WOD with PVC

Metcon

Metcon (Time)

WOD

5 RFT

9 front squats 45/65

9 Back squats

9 OH squats

9 strict presses

9 Push presses

9 push jerks

9 DL

9 SDLHP

9 full clean
only one bar per person

30 min Cap

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