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05/02/2018

1
May

05/02/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

Arm Circles

Wrist Warm-up

Two Taps

Jumping Jacks

Squats

Kips

Pull-Ups

Metcon

Metcon (Time)

Teams of 2

For Time – 25:00 Cap

2000m Row

100 Wall Balls 14/20

20 Muscle Ups

*Scaling for MU is Bar MU, CTB Pull-Ups, or Pull-Ups*

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