CrossFit Deerfield Beach – CrossFit
Warm-up (No Measure)
PVC Pass Throughs
PVC OH Lunges
PVC OH Squats
Complex 1 – Power Clean
Pull-ups (4 Rounds – 10 Unbroken Pull-Ups)
All athletes will perform the same number of rounds and reps with a 12:00 running clock.
Rx+ – CTB Pull-Ups
Rx – Kipping Pull-Ups
Scaled – Banded Kipping Pull-Ups
Score is number of sets completed of all 10 unbroken reps.
Power Cleans 95/135