6
May
05/07/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Two Taps
Track Stretch
PVC Pass Throughs
PVC OH Squats
Strength
Front Squat (6 Sets)
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
4 @ 80%
4 @ 85%
Metcon
Metcon (Time)
10 Rounds for Time – 15:00 Cap
1 Power Snatch 105/155
3 OH Squats 105/155
*First power snatch does not count as first OH squat – must extend hips after power snatch prior to first squat*