05/07/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Two Taps

Track Stretch

PVC Pass Throughs

PVC OH Squats

Strength

Front Squat (6 Sets)

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

4 @ 80%

4 @ 85%

Metcon

Metcon (Time)

10 Rounds for Time – 15:00 Cap

1 Power Snatch 105/155

3 OH Squats 105/155

*First power snatch does not count as first OH squat – must extend hips after power snatch prior to first squat*