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05/08/2018

7
May

05/08/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Extended Arm Good Mornings

Walk The Floors

Squat Jumps

BB Strict Press

Sit-Ups

Metcon

Metcon (5 Rounds for reps)

TABATA

CTB Pull-ups

*1 min rest*

Sit-Ups

*1 min rest*

Strict Press 35/45

*1 min rest*

Hip Extensions (Good Mornings) 35/45

*1 min rest*

Squat Jumps 35/45

**8 rounds of 20 seconds of work alternating with 10 seconds of rest are performed at each station to accumulate max reps of each movement – 10 second rest is substituted with 1 min rest after 8 sets of the movement are complete**

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