05/09/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

PVC Pass Throughs

PVC Thrusters

Runners Stretch

Dynamic Run Warm-up:

High Knees

Butt Kicks

Side Shuffle

Carioca

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

15 Thrusters 65/95