8
May
05/09/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
PVC Pass Throughs
PVC Thrusters
Runners Stretch
Dynamic Run Warm-up:
High Knees
Butt Kicks
Side Shuffle
Carioca
Metcon
Metcon (Time)
5 Rounds for Time:
400m Run
15 Thrusters 65/95