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05/14/2018

13
May

05/14/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-Up

2 Rounds:

10 Mountain Climbers

15 Jumping Jacks

15 Kips

5 Light DB Front Rack Squats

Metcon

Metcon (Time)

For Time – 25:00 Cap

15-12-9-6-3

DB Hang Cleans 35/50

DB Weighted Pull-Ups 35/50

*DB can be held in any position for pull-ups: between ankles, between legs, with a belt, wearing a 35/50# vest, etc.*

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