05/15/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Two Taps

Forward Reaching Good Mornings

BB Deadlifts

BB Push Press

Push-ups

Strength

Back Squat (6 Sets)

6 @ 70%

6 @ 75%

6 @ 80%

4 @ 85%

3 @ 90%

6 @ 75%

Metcon

Metcon (Time)

6 Rounds for Time – 18:00 Cap

10 Deadlifts 75/105

8 Power Snatches 75/105