14
May
05/15/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Two Taps
Forward Reaching Good Mornings
BB Deadlifts
BB Push Press
Push-ups
Strength
Back Squat (6 Sets)
6 @ 70%
6 @ 75%
6 @ 80%
4 @ 85%
3 @ 90%
6 @ 75%
Metcon
Metcon (Time)
6 Rounds for Time – 18:00 Cap
10 Deadlifts 75/105
8 Power Snatches 75/105