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05/17/2018

16
May

05/17/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Torso Rotation

Bent Over Torso Twist

Door Stretch

Kips

Ring Rows

Metcon

Death by Pull-Ups (AMRAP – Rounds)

Death by Pull-Ups

Start with 1 Pull-Up, EMOM add 1 Pull-Up

Score: Total rounds completed

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