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05/19/2018

18
May

05/19/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

15 min AMRAP:

3 Power Cleans 95/135

6 Unbroken HSPU

*one person working at a time*

**rest 5 minutes, perform second AMRAP**

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 SDLHP 95/135

20 Burpees

*one person working at a time*

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