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05/21/2018

20
May

05/21/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

4 Rounds:

10 Mountain Climbers

10 Calf Stretches (downward dog position)

10 Sec Run In Place (pressing against wall)

10 Kips

5 Pull-ups/Ring Rows

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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