21
May
05/22/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
PVC Pass Throughs
PVC Power Cleans
Box Step-ups
Squat Jumps
Strength
Back Squat (6 Sets in 15:00)
6 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%
3 @ 85%
6 @ 70%
Metcon
Metcon (Time)
21-15-9
Power Cleans 65/95
Box Jumps 20/24
Goal = 10:00 or less