05/23/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Jumping Jacks

Toe Touches

T Push-ups

Squat Jumps

50 Single Jumps

BB Front Squats

BB Push Press

Strength

Push Press (4 x 4 @ 60% of 1RM)

*Use one weight for all 4 sets – this should feel slightly heavier than last week’s 50% but should still be easy to move for all 4 sets*

Metcon

Metcon (Time)

3 Rounds for Time – 20:00 Cap

50 DUBs (100 Singles)

15 Front Squats 75/105

15 Push Press 75/105

*One bar per person*