22
May
05/23/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Jumping Jacks
Toe Touches
T Push-ups
Squat Jumps
50 Single Jumps
BB Front Squats
BB Push Press
Strength
Push Press (4 x 4 @ 60% of 1RM)
*Use one weight for all 4 sets – this should feel slightly heavier than last week’s 50% but should still be easy to move for all 4 sets*
Metcon
Metcon (Time)
3 Rounds for Time – 20:00 Cap
50 DUBs (100 Singles)
15 Front Squats 75/105
15 Push Press 75/105
*One bar per person*