24
May
05/25/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Heels to Toes
3 Rounds:
10 Mountain Climbers
10 Air Squats
20 DUBs/Singles
Strength
Back Squat (6 Sets)
6 @ 75%
6 @ 80%
4 @ 85%
3 @ 90%
2 @ 95%
6 @ 75%
Metcon
Metcon (Time)
4 Rounds for Time – 15:00 Cap:
20 Wall Balls 14/20
15 Burpees
10 Toes to Bar