05/25/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Heels to Toes

3 Rounds:

10 Mountain Climbers

10 Air Squats

20 DUBs/Singles

Strength

Back Squat (6 Sets)

6 @ 75%

6 @ 80%

4 @ 85%

3 @ 90%

2 @ 95%

6 @ 75%

Metcon

Metcon (Time)

4 Rounds for Time – 15:00 Cap:

20 Wall Balls 14/20

15 Burpees

10 Toes to Bar