28
May
05/29/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Row
Arm Circles
Wrist Warm-up
20 Light KB DL
15 Light KB Swings
10 One-arm Light KB Push Press
Metcon
Metcon (Time)
3 Rounds For Time:
800m Row
21 DB Push Press 20/30
12 KB Swings 35/55
*rest 1 minute*