05/29/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Row

Arm Circles

Wrist Warm-up

20 Light KB DL

15 Light KB Swings

10 One-arm Light KB Push Press

Metcon

Metcon (Time)

3 Rounds For Time:

800m Row

21 DB Push Press 20/30

12 KB Swings 35/55

*rest 1 minute*