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05/30/2018

29
May

05/30/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Neck Circles

PVC Pass Throughs

PVC OH Squats

PVC Complex 1 – Power Snatch

10 PVC Power Snatches

Strength

Front Squat (6 Sets)

5 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

5 @ 75%

Metcon

Metcon (Time)

9-15-21

Power Snatch 95/135

OH Squats 95/135

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