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05/31/2018

30
May

05/31/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Two Taps

Good Mornings w/ Forward Reach

BB Deadlifts

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

10 DL 155/225

12 Toes-to-Bar

15 Hollow Rocks

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