Call Us: (754) 227-5658

05/01/17

30
Apr

05/01/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Kips

2 Rounds
5 BB Power Cleans
5 BB Hang Power Cleans
5 BB Hang Cleans
5 BB Push Jerks

WOD

5 Rounds for Time
10 Toes to Bar
3 Power Cleans (95/135, MRx 65/95 Rx+ 105/155)
3 Hang Power Cleans
3 Hang Cleans
3 Push Jerks

COOL DOWN

Banded Super Front Rack (15-30 Seconds per Arm)
3×10 Banded Pass Throughs (increasing tension)
Foam Roll Quads 3-5 Passes per leg

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