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05/02/16

1
May

05/02/16

WARM-UP

10 Arm Circles (each direction)
Wrist Circles
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Power Cleans
10 Thruster
Burgener Snatch

SNATCH

1 EMOM for 8 Minutes

WOD

7 Rounds for time:
7 Power Cleans (65/95)
7 Thrusters
7 Bar-facing Burpees

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