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05/02/17

1
May

05/02/17

WARM-UP

2 Rounds
200m Run
10 BB Good Mornings
10 Ring Rows
10 Burpees
10 Deadlifts

WOD

10 RFT
(Teams of 2)
200m Run
12 Deadlifts (155/225, MRx 125/185, Rx+185/275)
9 Burpees
6 Strict Pull-ups

(Rx+ w/ a weighted vest)

COOL DOWN

400m Cool Down Jog
3×10 Banded Good Mornings
Low/Mid Back Foam Roll 3-5 Passes
Glute Foam Roll 3-5 Passes

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