[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/02/2015

1
May

05/02/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

TEAM WOD

team of 2

300 WB 14/20

4000m run

5000m row

both partners working the whole time

or team of 3

450 WB 14/20

6000m run

7500m row

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