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05/03/16

2
May

05/03/16

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 2 Taps
5 Strict Pullups
10 Push-ups
10 Sit-ups
Burgener Warmup (power)

BENCH PRESS

3×10 (same weight)

WOD

For time:
50-40-30-20-10
Push-ups
Sit-ups

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