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05/03/17

2
May

05/03/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 BB Strict Press
5 BB Power Snatch from Power Position
5 BB Power Snatch from Above the Knee
5 BB Power Snatch from Mid-Shin
10 Box Step-ups
10 Lunges (total)

POWER SNATCH

3 TnG Power Snatch EMOM for 10 Minutes (building)

WOD

12 Minute AMRAP
3 Power Snatch (65/95, MRx 55/75 Rx+ 95/135)
6 Overhead Lunges (total)
9 Box Jumps (20/24, Rx+ 24/30)

COOL DOWN

200m Run
Foam Roll Upper Back 3-5 Passes (arms across chest)
Foam Roll Upper Back 3-5 Passes (arms overhead)
Wall Calf Stretch (30 seconds per leg)

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