Call Us: (754) 227-5658

05/04/17

3
May

05/04/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

3 Rounds
200m Row (Run)
10 BB Front Squats
10 Ring Rows

FRONT SQUAT

5×5 (building)

WOD

“Jackie Both Ways”
Teams of 2
1000m Row
50 BB Thrusters (35/45)
60 Pull-ups
50 BB Thrusters (35/45)
1000m Row

COOL DOWN

Quad Mobility
Foam Roll 3-5 Passes Anterior Quad (per leg)
Foam Roll IT Band 3-5 Passes (per leg)
Couch Stretch (30 Seconds per leg) x3
Foam Roll Glute (one foot elevated on opposite knee) 3-5 passes (per glute)

Leave a Reply