[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/04/2015

3
May

05/04/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 wrist warm ups

10 PVC pass throughs

10 2 tap bender overs

10 PVC thrusters

10 walking lunges

100 m run

Weightlifting

Front Squat (5/65%, 4/75%, 3/80%,2/85%,1/90%, 10/70-80%)

rest 2 min between each sets

Metcon

Metcon (AMRAP – Reps)

8 min EMOM

6 thrusters 75/115

6 burpees over the bar

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