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05/05/16

4
May

05/05/16

WARM-UP

10 Arm Circles (each direction)
Wrist Circles
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
5 BB Front Squats
5 BB Strict Press
Burgener Clean
Split Jerk Instruction

CLEAN AND JERK

10 min. EMOM (building)

WOD

4 Rounds for time:
200m Run
15 Cal Row
10 HSPU

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