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05/05/17

4
May

05/05/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps

3 Rounds
10 Air Squats
10 Push-ups
50 Singles

BENCH PRESS

5×5 (building)

WOD

Every 3 Minutes for 24 Minutes (8 sets)
15 Wall Balls (14/20)
40 Double-Unders (80 Singles)

Score is the slowest set performed

COOL DOWN

10 Banded Arm Circles (each direction)
Banded Lat Stretch
Wall Calf Stretch (30 seconds per leg)
Foam Roll Calves 3-5 Passes (per leg)

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