[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/05/2015

4
May

05/05/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

150m row,

10 arm circles

10 wrist warm up

10 PVC cheerleader lunges

10 PVC OH squats

10 push ups

5 burpees

5 T2B

Burgener warm up

Metcon

Metcon (Weight)

WOD

32 min. every 4 minutes (8 sets)

250 m row

5 power cleans 105/155

10 shoulder to OH 105/155

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