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05/06/16

5
May

05/06/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Air Squats
10 Box Step-ups
5 Strict Pull-ups

BACK SQUAT

3×5 (70-80%)

WOD

20 minute AMRAP:
10 Toes-to-bar
15 Box Jumps (20”/24”)
20 Air Squats

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