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05/07/16

6
May

05/07/16

WARM-UP

CFDFB Traditional Warm-up

WOD

Team of 2 for time, Run together:
400m Run
40 DB Squat Clean (25s/35s)
800m Run
80 KBS (35/53)
1 mile Run
160 Sit-ups
800m Run
80 Push-ups
400m
40 DB Push Press

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