[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/07/2015

6
May

05/07/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

3rd : 200 m row, 20 air squats, 10 push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 pull ups

15 front squats 75/115

20 KB swings 35/55

rest 4 min ( at 10 mins start)

6 min AMRAP

1000m row

max burpees over the erg

rest 4 mins ( at 20 min start)

6 min AMRAP

800 m run

20 T2B

max rep push ups

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