[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/08/2015

7
May

05/08/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10-8-6-4-2

MB clean

bear crawl

burpees

start opposite side of the gym

Weightlifting

Bench Press ( 5/65%,4/75%,3/80%, 2/85%, 1/90%,10/70%)

rest 2:00 between sets

Metcon

Metcon (Time)

WOD

5 RFT

10 squat clean 65/95

10 Push presses 65/95

10 squat clean 65/95

10 SDLHP 65/95

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