Call Us: (754) 227-5658

05/09/16

8
May

05/09/16

WARM-UP

10 Arm Circles (each direction)
Wrist Circles
10 Heels to Toes
10 Knee Circles
10 Toe Touches
10 2 Taps
5 Strict Pull-ups
10 BB Strict Press
10 BB OHS

Burgener Warmup (power)

BACK SQUAT

4×8 (65-75%)

WOD

12 minute AMRAP:
2-4-6-8-10…
OHS (65/95)
CTB Pull-ups

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