[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/09/2015

8
May

05/09/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

Gaza (Time)

5-Rounds for time:

35 Kettlebell Swings, 1.5 pood

30 Push-ups

25 Pull-ups

20 Box Jumps, 30″

1-Mile Run
In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013
To learn more about Gaza click here
As a team of 2 each team needs to finish all reps together (one working at a time)

1 mile run is done together, equal number of reps is not required

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