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05/10/16

9
May

05/10/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Tap
10 Knee Circles
10 Air Squats
10 Box Step-ups
5 Strict Pullups
10 BB BTN Snatch Grip Strict Press
Burgener Snatch (Power)
200m Run

WOD

5 Rounds for time:
5 Power Snatch (85/135, Masters Rx 65/95)
10 Burpee Box Jump Over
400m Run

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