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05/11/16

10
May

05/11/16

WARM-UP

10 Arm circles (each direction)
Wrist Circles
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Air Squats
10 Pushups
1 Minute Plank Hold

HSPU

10-12 Reps every 2 min. for 8 mins.

WOD

Tabata (16 minutes)
Pull-ups
Push-ups
Wall Balls
Sit-ups

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