(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

05/12/16

11
May

05/12/16

WARM-UP

High Knees
10 Push-ups
Butt Kicks
10 Leg Swings
10 Toe Touches
200m Run

WOD

5 Rounds each for time:
1st Person – 400m Run
2nd Person –
10 Deadlifts (155/225, Masters Rx 135/185)
10 Ring Dips

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