[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/12/2015

11
May

05/12/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

200 m row

10 REPS

– shoulder circles

– wrist warm up

– toe touches

– push ups

– lunges

– squats

THEN

– 5 swings on pull up rig

– 5 pull-ups

Metcon

Metcon (Time)

5 RFT

25 cal row

15 CTB pull ups

9 strict HSPU

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